How Green Tea Can Help You To Shed off The Pounds Grean
Green Tea is one of the healthiest beverages on the planet, thanks to the antioxidants and various substances its contains that are beneficial for health.
Numerous Studies have proved that green tea can increase fat burning and help you lose weight.
The secret lies in the substances it contains.
Despite its simple look, Tea holds a lot of beneficial substances with potent biological effects.
The best known of these is caffeine. Regardless that it contains much less caffeine than a cup of coffee (24-40mg vs 100-200mg), but still enough to have a mild effect.
Caffeine helps greatly to stimulate fat burning and improve exercise performance in numerous studies.
Green Tea shines through its massive range of antioxidants ... potent ones called catechins, most notably a substance called EGCG (Epigallocatechin gallate), a substance which boosts metabolism which is key to lose weight (people with high metabolism stuff their faces all day long but don't gain weight.)
It mobilizes fat from fat cells
We know that to burn fat, it should be broken first and moved down into the bloodstream.
The main antioxidant in tea, EGCG, can help inhibit an enzyme which increases the hormone norepinephrine (This hormone is used by the nervous system as a signal to the fat cells, telling them to break down fat. Therefore, more norepinephrine leads to a stronger signal being sent to the fat cell and more fat gets broken down).
Bottom line is that green tea increases the level of hormones which command fat cells to break down and release down the bloodstream which makes them available to be used as energy cells.
It increases fat burning during exercise.
This is because green tea has been repeatedly shown in many studies to increase the burning of fat during exercise.
In one study, men who took green tea extract and exercised burned 17% more fat than men who didn't get the supplement. This study suggests that green tea can boost the fat burning effects of exercise.
AAAAND Most importantly, Tea Decreases the appetite and is used sometimes as an appetite suppressant.